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Travel Sickness

Travel or Motion Sickness is the uncomfortable dizziness, nausea, and vomiting that people experience when their sense of balance and equilibrium is disturbed by constant motion. Travelling in a car, aboard a ship or boat, or riding on a swing all cause stimulation of the vestibular system and visual stimulation that often leads to discomfort. While motion sickness can be bothersome, it is not a serious illness, and can be prevented.

Motion sickness is a common problem with nearly 80% of the population enduring its affects at one time in their lives. While it may occur at any age, motion sickness most often afflicts children over the age of two, with the majority outgrowing this susceptibility.

When looking at why motion sickness occurs, it is helpful to understand the role of the sensory organs. The sensory organs control a body's sense of balance by telling the brain what direction the body is pointing, the direction it is moving, and if it is standing still or turning. These messages are relayed by the inner ears; the eyes; the skin pressure receptors, such as in those in the feet; the muscle and joint sensory receptors, which track what body parts are moving; and the central nervous system (the brain and spinal cord), which is responsible for processing all incoming sensory information.

Motion sickness and its symptoms surface when conflicting messages are sent to the central nervous system. An example of this is reading a book in the back seat of a moving car. The inner ears and skin receptors sense the motion, but the eyes register only the stationary pages of the book. This conflicting information may cause the usual motion sickness symptoms of dizziness, nausea and vomiting.

Causes & Symptoms

While all five of the body's sensory organs contribute to motion sickness, excess stimulation to the vestibular system within the inner ear (the body's "balance center") has been shown to be one of the primary reasons for this condition. Balance problems, or vertigo, are caused by a conflict between what is seen and how the inner ear perceives it, leading to confusion in the brain. This confusion may result in higher heart rates, rapid breathing, nausea and sweating, along with dizziness and vomiting.

Pure optokinetic motion sickness is caused solely by visual stimuli, or what is seen. The optokinetic system is the reflex that allow the eyes to move when an object moves. Many people suffer when what they view is rotating or swaying, even if they are standing still.

Additional factors that may contribute to the occurrence of motion sickness include: Poor ventilation.

Anxiety or fear. Both have been found to lower a person's threshold for experiencing motion sickness symptoms.

Food. It is recommended that a heavy meal of spicy and greasy foods be avoided before and during a trip.

Alcohol. A drink is often thought to help calm the nerves, but in this case it could upset the stomach further. A hangover for the next morning's trip may also lead to motion sickness.

Genetic predisposition. Research suggests that some people are predisposed to motion sickness symptoms partly due to a hereditary link.

Often viewed as a minor annoyance, some travelers are temporarily immobilized by motion sickness, and a few continue to feel its effects for hours and even days after a trip.

Treatment

There are a variety of medications to help ease the symptoms of motion sickness, and most of these are available without a prescription. Known as over-the-counter (OTC) medications, it is recommended that these be taken 30-60 minutes before traveling to prevent motion sickness symptoms, as well as during an extended trip. Your local pharmacist will recommend medication suitable for your requirements.

Alternative Treatment

Alternative treatments for motion sickness have become widely accepted as a standard means of care. Ginger ( Zingiber officinale ) in its various forms is often used to calm the stomach, and it is now known that the oils it contains (gingerols and shogaols) appear to relax the intestinal tract in addition to mildly depressing the central nervous system. Some of the most effective forms of ginger include the powdered, encapsulated form; ginger tea prepared from sliced ginger root; or candied pieces. All forms of ginger should be taken on an empty stomach.

Placing manual pressure on the Neiguan or Pericardium-6 acupuncture point (located about three finger-widths above the wrist on the inner arm), either by acupuncture, acupressure, or a mild, electrical pulse, has shown to be effective against the symptoms of motion sickness. Elastic wristbands sold at most pharmacists are also used as a source of relief due to the pressure it places in this area. Pressing the small intestine 17 (just below the earlobes in the indentations behind the jawbone) may also help in the functioning of the ear's balancing mechanism.

There are several homeopathic remedies that work specifically for motion sickness. They include Cocculus , Petroleum , and Tabacum.

Prevention

Because motion sickness is easier to prevent than treat once it has begun, the best treatment is prevention. The following steps may help deter the unpleasant symptoms of motion sickness before they occur:

Avoid reading while traveling, and do not sit in a backward facing seat.

Always sit where the eyes may see the same motion that the body and inner ears feel. Safe positions include the front seat of the car while looking at distant scenery; the deck of a ship where the horizon can be seen; and sitting by the window of an airplane. The least motion on an airplane is in a seat over the wings.

Maintain a fairly straight-ahead view.

Eat a light meal before traveling, or if already nauseated, avoid food altogether.

Avoid watching or talking to another traveler who is having motion sickness.

Take motion sickness medicine at least 30-60 minutes before travel begins, or as recommended by a physician.

Learn to live with the condition. Even those who frequently endure motion sickness can learn to travel by anticipating the conditions of their next trip. Research also suggests that increased exposure to the stimulation that causes motion sickness may help decrease its symptoms on future trips.


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